Tonight’s Cooking Experiment – Panko Crusted Ling Cod with Strawberry Reduction Sauce (500 calories)

 Tonight’s cooking experiment Panko Crusted Ling Cod with Strawberry Reduction Sauce

Today is just a quick fish dish.

Ingredients

•  6 ounces Ling Cod
• 1 Tablespoon of Mayo
• 3 tablespoons of Lemon Juice
• 1 Tablespoon of Garlic Powder
• Panko Bread Crumbs
• imitation Lobster (I’m on a budget)
• Sesame Seeds
• Strawberry Champagne Reduction Sauce

See my instructional picture show below

Start with 6 ounce pieces of defrosted and completely dry Ling Cod

combine the dry seasonings with the Mayo and lemon juice

 

Cover the cod with the mayo mixture

 

Cook Cod on med-low heat until fish flesh is firm and flaky

 

For Lobster Relish: Combine Imitation Lobster, Ginger Powder, Sesame Seeds, Mayo and Lemon Juice

 

 

 

 

 

 

 

Plate the Cod and top with the Lobster Relish. Garnish with the Strawberry Champagne Reduction Sauce and Wasabi